• Our morning begins at 7:30 on a breeze-swept terrace, with a body-and-spirit expanding sunrise hang… from aerial yoga silks. You see the horizon and the blue expanse of the Pacific as gravity helps you find inversions and a morning stretch unlike any other.

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• At 8:00, we step next door into the yoga room. With panoramic views of Puerto Escondido, I will lead you through energizing and calming breathing exercises that will help start your day feeling both grounded and shining.

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• Whether you’ve never felt the invigorating magic of a cold plunge (or you’re a lifelong Polar Bear), by 9:00, you’re in for a treat: the frigid waters of my custom ice bath will help you push against your edge to achieve a physical and mental state generally reserved for monks and top athletes.

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• Next stop: my state-of-the-art air-conditioned gym at 9:30 for a guided full-body strength training session that will leave your muscles nice and warm. We cool down with a chilled eucalyptus towel before relaxing those muscles away and enjoying a detoxifying sweat in the dry sauna.

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• By 11:30, you’re wondering about the intoxicating aromas emanating from the kitchen. We sit down to a nutrient-rich, balanced lunch crafted by my chef from locally-sourced produce. The meal is gluten- and sugar-free.