
Your Calibra Retreat Itinerary at a Glance
Below is our optimized retreat schedule for each day of the week.
Monday
7 AM: Aerial Yoga
7:30 AM: Art of Breath: Science & Mechanics of Respiration
8:30 AM: Ice Bath
9 AM: Gym Fitness
10 AM: Sauna Recovery
10:30 AM: Pool Cool-Down
11 AM: Brunch
12 - 5:30 PM: Free / Beach Time
5:30 PM: Dinner
7 PM: Herbal Tea Tasting
7:30 - 8:30 PM: Yoga Nidra & Sound Bath
Tuesday
7 AM: Aerial Yoga
7:30 AM: Art of Breath: Science & Mechanics of Respiration
8:30 AM: Ice Bath
9 AM: Gym Fitness
10 AM: Sauna Recovery
10:30 AM: Pool Cool-Down
11 AM: Brunch
12 - 5:30 PM: Free / Beach Time
5:30 PM: Dinner
7 - 8:30 PM: Restorative Yoga
Wednesday
7 AM: Beach Walk
9 AM: Mat Pilates
10 AM: Sauna Recovery
10:30 AM: Pool Cool-Down
11 AM: Brunch
12 - 5:30 PM: Free Time / Pool Lounge / Beach Chill
5:30 PM: Dinner
7:30 - 8:30 PM: Guided Meditation - Writing Activity
Thursday
7 AM: Aerial Yoga
7:30 AM: Art of Breath: Science & Mechanics of Respiration
8:30 AM: Ice Bath
9 AM: Gym Fitness
10 AM: Sauna Recovery
10:30 AM: Pool Cool-Down
11 AM: Brunch
12 - 5:30 PM: Free / Beach Time
5:30 PM: Dinner
7 - 8:30 PM: Yin Yoga
Friday
7 AM: Aerial Yoga
7:30 AM: Art of Breath: Science & Mechanics of Respiration
8:30 AM: Ice Bath
9 AM: Gym Fitness
10 AM: Sauna Recovery
10:30 AM: Pool Cool-Down
11 AM: Brunch
12 - 5:30 PM: Free / Beach Time 5:30 PM: Dinner
7:30 - 8:30 PM: Sonic Exploration
Saturday
7 AM: Beach Walk
9 - 10:00 AM: Vinyasa Yoga
11 AM: Brunch
12 - 4 PM: Free / Beach Time
4 PM - 4:30 PM: Aqua HIIT
5:30 PM: Dinner
Sunday
7 AM: Snorkel at Carazalillo Beach
9 - 10:30 AM: Sauna/Cold Plunge Recovery Rotation
11 AM: Brunch
12 - 5:30 PM: Free / Beach Time
5:30 PM: Dinner







