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Your Calibra Retreat Itinerary at a Glance

Below is our optimized retreat schedule for each day of the week. 

Monday

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7 AM: Aerial Yoga

7:30 AM: Art of Breath: Science & Mechanics of Respiration

8:30 AM: Ice Bath

9 AM: Gym Fitness

10 AM: Sauna Recovery

10:30 AM: Pool Cool-Down​​

​11 AM: Brunch

​12 - 5:00 PM: Free / Beach Time 

​​5:00 PM: Dinner​

6:00 PM: Herbal Tea Tasting

7:30 - 8:30 PM: Yoga Nidra & Sound Bath

Tuesday

 

7 AM: Aerial Yoga

7:30 AM: Art of Breath: Science & Mechanics of Respiration

8:30 AM: Ice Bath

9 AM: Gym Fitness

10 AM: Sauna Recovery

10:30 AM: Pool Cool-Down​

​11 AM: Brunch​

​12 - 5:00 PM: Free / Beach Time 

​5:00 PM: Dinner​

7 - 8:30 PM: Restorative Yoga

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Wednesday

 

7 AM: Beach Walk

9 AM: Mat Pilates

10 AM: Sauna Recovery

10:30 AM: Pool Cool-Down

​11 AM: Brunch

​12 - 5:00 PM: Free Time / Pool Lounge / Beach Chill

​​​​5:00 PM: Dinner

7:30 - 8:30 PM: Guided Meditation - Writing Activity

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Thursday

 

7 AM: Aerial Yoga

7:30 AM: Art of Breath: Science & Mechanics of Respiration

8:30 AM: Ice Bath

9 AM: Gym Fitness

10 AM: Sauna Recovery

10:30 AM: Pool Cool-Down

​11 AM: Brunch

​12 - 5:00 PM: Free / Beach Time 

​5:00 PM: Dinner

7 - 8:30 PM: Yin Yoga

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Friday

 

7 AM: Aerial Yoga

7:30 AM: Art of Breath: Science & Mechanics of Respiration

8:30 AM: Ice Bath

9 AM: Gym Fitness

10 AM: Sauna Recovery

10:30 AM: Pool Cool-Down

​11 AM: Brunch

​12 - 5:00 PM: Free / Beach Time ​5:00 PM: Dinner

7:30 - 8:30 PM: Sonic Exploration

Saturday

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7 AM: Beach Walk

9 - 10:00 AM: Vinyasa Yoga​​​​​​​

​11 AM: Brunch

​12 - 4 PM: Free / Beach Time ​

​​​​​4 PM - 4:30 PM: Aqua HIIT

5:00 PM: Dinner

Sunday

 

7 AM: Snorkel at Carazalillo Beach

9 - 10:30 AM: Sauna/Cold Plunge Recovery Rotation

​11 AM: Brunch

​12 - 5:00 PM: Free / Beach Time 

​​​​​​5:00 PM: Dinner

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